De-cluttering Your Life: It’s more than organizing your closet

On this Valentine’s Day, I encourage you to practice some self-love utilizing the concept of de-cluttering! Hint: I’m not talking about the organization of your closet or kitchen cupboards.

Continue reading “De-cluttering Your Life: It’s more than organizing your closet”

Advertisements

7 Weeks of Self-Care: Movement Matters

Week 6Ever feel exhausted or “blah” after a full day of what you thought was rest as you spent the day binge watching Netflix getting up only to grab a snack or use the bathroom? 

What about those days when you must be highly productive, but realize you are making simple mistakes and forming a full sentence seems impossible?

Or after mentally taxing days, do you consistently toss and turn for hours on end struggling to fall asleep?

Continue reading “7 Weeks of Self-Care: Movement Matters”

7 Weeks of Self-Care: Unplug and Get Bored

Self-Care: Unplug and Get BoredEver find yourself going through the day not knowing how you got from point A to B…to Z?

Do you feel like you are going through the motions, but don’t feel like you are really present in your own life?

When was the last time you took a moment to admire something beautiful without taking a picture of it? How often do you check or use your phone? Perhaps more importantly, when are you NOT using your phone?  

When was the last time you allowed yourself to be bored?

Continue reading “7 Weeks of Self-Care: Unplug and Get Bored”

My Why… What’s Yours?

1 Blog Background

Without Why=Without Purpose

Why is the connection that drives behavior. It is hard to understand behavior without knowing your Why. Does it have to be altruistic? No. Can it be? Yes. Can it be both? I think it can be–although some experts may disagree. Regardless, it is up to you to develop your WhyContinue reading “My Why… What’s Yours?”