7 Weeks of Self-Care: Movement Matters

Week 6Ever feel exhausted or “blah” after a full day of what you thought was rest as you spent the day binge watching Netflix getting up only to grab a snack or use the bathroom? 

What about those days when you must be highly productive, but realize you are making simple mistakes and forming a full sentence seems impossible?

Or after mentally taxing days, do you consistently toss and turn for hours on end struggling to fall asleep?

Continue reading “7 Weeks of Self-Care: Movement Matters”

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