7 Weeks of Self-Care: Give Yourself Permission for Pleasure

Self-Care Tip: Give yourself permission to practice pleasure. Put yourself on the to-do list, explore interests, give yourself a gift for the holidays, take a day offWhile self-care requires effort, we also have to remember to give ourselves permission to participate in pleasure. This can look very different depending on interests, but there is one common factor, whatever you choose should be for YOU!

Choose to partake in something you don’t think you need.

I’ll give you a tip, sometimes this can simply be to choose doing nothing.

Keeping this week’s post short and to the point, here’s a starter list to get you thinking about how you can add more pleasure to your life!

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