De-cluttering Your Life: It’s more than organizing your closet

On this Valentine’s Day, I encourage you to practice some self-love utilizing the concept of de-cluttering! Hint: I’m not talking about the organization of your closet or kitchen cupboards.

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7 Weeks of Self-Care: Unplug and Get Bored

Self-Care: Unplug and Get BoredEver find yourself going through the day not knowing how you got from point A to B…to Z?

Do you feel like you are going through the motions, but don’t feel like you are really present in your own life?

When was the last time you took a moment to admire something beautiful without taking a picture of it? How often do you check or use your phone? Perhaps more importantly, when are you NOT using your phone?  

When was the last time you allowed yourself to be bored?

Continue reading “7 Weeks of Self-Care: Unplug and Get Bored”

My Why… What’s Yours?

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Without Why=Without Purpose

Why is the connection that drives behavior. It is hard to understand behavior without knowing your Why. Does it have to be altruistic? No. Can it be? Yes. Can it be both? I think it can be–although some experts may disagree. Regardless, it is up to you to develop your WhyContinue reading “My Why… What’s Yours?”