7 Weeks of Self-Care: Practice Self-Compassion

Self-Care Week 2
Chances are, you have shown compassion to others going through a difficult time, but do you offer the same compassion to yourself?

If you had the slightest bit of hesitation answering this question, this post is for you.  Continue reading “7 Weeks of Self-Care: Practice Self-Compassion”


My Why… What’s Yours?

1 Blog Background

Without Why=Without Purpose

Why is the connection that drives behavior. It is hard to understand behavior without knowing your Why. Does it have to be altruistic? No. Can it be? Yes. Can it be both? I think it can be–although some experts may disagree. Regardless, it is up to you to develop your WhyContinue reading “My Why… What’s Yours?”