7 Weeks of Self-Care: Success is Success–Celebrate It!

7 Weeks of Self-Care: Success is Success--Celebrate It!

As 2017 comes to an end, we become inundated with messages to reflect on the past year and to start making goals for 2018. While reflection and goal-setting are important for awareness and growth, it can also leave you feeling like time was wasted, defeated, as if you failed, or all of the above.

This last post in the 7 Weeks of Self-Care series has nothing to do with planning or goal-setting for the new year.

Nope. You will get enough of that everywhere else you turn…social media, magazine covers as you wait in the checkout line, commercials, family conversations. My one suggestion is to be a defensive consumer–consume nothing that has to do with how you need to change. I could rant on and on about this, but onto my next and only point.

Continue reading “7 Weeks of Self-Care: Success is Success–Celebrate It!”

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7 Weeks of Self-Care: Movement Matters

Week 6Ever feel exhausted or “blah” after a full day of what you thought was rest as you spent the day binge watching Netflix getting up only to grab a snack or use the bathroom? 

What about those days when you must be highly productive, but realize you are making simple mistakes and forming a full sentence seems impossible?

Or after mentally taxing days, do you consistently toss and turn for hours on end struggling to fall asleep?

Continue reading “7 Weeks of Self-Care: Movement Matters”

7 Weeks of Self-Care: Give Yourself Permission for Pleasure

Self-Care Tip: Give yourself permission to practice pleasure. Put yourself on the to-do list, explore interests, give yourself a gift for the holidays, take a day offWhile self-care requires effort, we also have to remember to give ourselves permission to participate in pleasure. This can look very different depending on interests, but there is one common factor, whatever you choose should be for YOU!

Choose to partake in something you don’t think you need.

I’ll give you a tip, sometimes this can simply be to choose doing nothing.

Keeping this week’s post short and to the point, here’s a starter list to get you thinking about how you can add more pleasure to your life!

Continue reading “7 Weeks of Self-Care: Give Yourself Permission for Pleasure”

7 Weeks of Self-Care: Unplug and Get Bored

Self-Care: Unplug and Get BoredEver find yourself going through the day not knowing how you got from point A to B…to Z?

Do you feel like you are going through the motions, but don’t feel like you are really present in your own life?

When was the last time you took a moment to admire something beautiful without taking a picture of it? How often do you check or use your phone? Perhaps more importantly, when are you NOT using your phone?  

When was the last time you allowed yourself to be bored?

Continue reading “7 Weeks of Self-Care: Unplug and Get Bored”

7 Weeks of Self-Care: Expressing Gratitude

Self-Care Week 3Many of us may have taken turns going around the dinner table with family or friends to share what we were thankful for last week, but expressing gratitude doesn’t have to stop there. And for those of us who perhaps spend holidays alone, I have been there. I know how feeling lonely takes over resulting in a negative downward spiral. I know how easy it is to go to the dark place. Again, I have been there. Continue reading “7 Weeks of Self-Care: Expressing Gratitude”

7 Weeks of Self-Care: Practice Self-Compassion

Self-Care Week 2
Chances are, you have shown compassion to others going through a difficult time, but do you offer the same compassion to yourself?

If you had the slightest bit of hesitation answering this question, this post is for you.  Continue reading “7 Weeks of Self-Care: Practice Self-Compassion”

7 Weeks of Self-Care: Saying “No”

Self-Care Week 1

As holidays and the end of the year are approaching, it can be a time of excitement, but also a time of intense stress. There is pressure to make everyone else around you happy that results in putting yourself on the back burner feeling spread WAY too thin. From being torn by varying family and friend commitments,  struggling with the concept often reinforced by social media, “I need to be the best at… hosting, gift-giving, decorating, keeping it all together,” to being pressured to take on more at the office due to annual reports or reviews taking place in just a month or two, this time of year is EXHAUSTING. Continue reading “7 Weeks of Self-Care: Saying “No””