7 Weeks of Self-Care: Movement Matters

Week 6Ever feel exhausted or “blah” after a full day of what you thought was rest as you spent the day binge watching Netflix getting up only to grab a snack or use the bathroom? 

What about those days when you must be highly productive, but realize you are making simple mistakes and forming a full sentence seems impossible?

Or after mentally taxing days, do you consistently toss and turn for hours on end struggling to fall asleep?

Continue reading “7 Weeks of Self-Care: Movement Matters”

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7 Weeks of Self-Care: Practice Self-Compassion

Self-Care Week 2
Chances are, you have shown compassion to others going through a difficult time, but do you offer the same compassion to yourself?

If you had the slightest bit of hesitation answering this question, this post is for you.  Continue reading “7 Weeks of Self-Care: Practice Self-Compassion”