7 Weeks of Self-Care: Success is Success–Celebrate It!

7 Weeks of Self-Care: Success is Success--Celebrate It!

As 2017 comes to an end, we become inundated with messages to reflect on the past year and to start making goals for 2018. While reflection and goal-setting are important for awareness and growth, it can also leave you feeling like time was wasted, defeated, as if you failed, or all of the above.

This last post in the 7 Weeks of Self-Care series has nothing to do with planning or goal-setting for the new year.

Nope. You will get enough of that everywhere else you turn…social media, magazine covers as you wait in the checkout line, commercials, family conversations. My one suggestion is to be a defensive consumer–consume nothing that has to do with how you need to change. I could rant on and on about this, but onto my next and only point.

Continue reading “7 Weeks of Self-Care: Success is Success–Celebrate It!”


Imposter Syndrome-Regain Control


Have you ever felt like a fraud?

Or, have you thought to yourself, “They are going to find out I don’t know what I’m doing?”

Continue reading “Imposter Syndrome-Regain Control”