While self-care requires effort, we also have to remember to give ourselves permission to participate in pleasure. This can look very different depending on interests, but there is one common factor, whatever you choose should be for YOU!
Choose to partake in something you don’t think you need.
I’ll give you a tip, sometimes this can simply be to choose doing nothing.
Keeping this week’s post short and to the point, here’s a starter list to get you thinking about how you can add more pleasure to your life!